Nordic Walking is an effective cardiovascular and full body workout. Since the movement is completely natural, there is hardly a risk of injury or degeneration. The use of the poles causes additional workout for arms, shoulders and back muscles and increases the heart rate.
Running and jogging are also enjoying increasing popularity. Running can help to build strong bones, strengthen muscles and improve cardiovascular fitness. As it burns plenty of calories it effectively helps maintain a healthy weight.
The Seefeld high plateau offers a network of 266 km running and Nordic walking routes for all abilities within a short distance from the Inntaler Hof.